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NO.1 Broccoli
It is rich in vitamin A, vitamin C and carotenoids, can enhance the ability of the skin’s resistance to damage, helps to maintain skin elasticity.
NO.2 carrot
Carrots help maintain the normal function of skin tissue and reduce wrinkles.
NO.3 milk
It is the skin’s most favorite food in the evening, can improve the skin cell activity, have slow skin aging and enhance skin tone and other functions.
NO.4 soybean
Rich in vitamin E, not only to destroy the chemical activity of free radicals, inhibition of skin aging, but also to prevent pigmentation.
NO.5 Kiwi
Rich in vitamin C, can interfere with melanin production, and help eliminate freckles.
NO.6 tomatoes
Contain lycopene to smooth the skin. There is also not easy to eat tomatoes, black eye, and not susceptible to sunburn.
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