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1, milk. Milk is an almost perfect food. It is rich in protein, calcium, and amino acids necessary for the brain. The calcium in milk were the most easily absorbed, is indispensable brain metabolic substances.
2 eggs. When the egg yolk lecithin contained abundant decomposed by enzymes, can produce a wealth of acetylcholine, into the blood will soon reach the brain, enhance memory.
3, fish. They can provide high quality protein to the brain and calcium, freshwater fish contain mostly unsaturated fatty acid, does not cause arteriosclerosis, cerebral arteries without damage, on the contrary, but also protect the brain blood vessels, brain cells can promote the activities .
4, MSG: Glutamate is the only participation of human brain metabolism of amino acids, can promote mental development, maintain and improve brain function.
5, peanuts. Peanuts are rich in PC and PE, which is required for the nervous system important material, can delay the decline of brain function, inhibit platelet aggregation, prevent thrombosis.
6, millet. Millet in vitamin B1 and B2 contained in rice were higher than 1.5 and 1 times the protein contains more tryptophan and methionine.
7, maize. Corn germ is rich in linoleic acid and other unsaturated fatty acids protect the brain blood vessels and blood lipid.
8, day lily.
9, pepper. Pepper vitamin C content home first in the vegetable, carotene and vitamin content is very rich. Peppers contain capsaicin can stimulate the sense of taste, increased appetite, and promote brain blood circulation.
10 spinach. Because spinach is rich in vitamins A, C, B1 and B2, is a brain cell metabolism “best suppliers″ one.
11, orange. Oranges contain a lot of Vitamin A, B1 and C, are typical of alkaline food, acidic foods can eliminate a lot of harm to the nervous system.
2, pineapple. Pineapple contains a lot of vitamin C and trace elements manganese, and less heat is able to enhance human memory of the fruit.
Tags: brain, Corn, Egg, fish, memory, milk, Orange, Peanut, Pepper, spinach, Vitamin
