5 kinds of food can boost the immune system

May 26th, 2010

[caption id="attachment_2852" align="alignleft" width="300" caption="5 kinds of food can boost the immune system"]5 kinds of food can boost the immune system[/caption]

1. Yoghurt: Over the years, yogurt has won a good reputation, known as the “public good medicine.” The latest research shows that yogurt can enhance the activity of natural killer cells to fight , especially lung and colon .

2. Garlic

3. Mushrooms mushrooms contain a substance can significantly increase the T cells and the number of other anti- substances. Mushrooms contained in this material can also prevent the spread of lung cells. Therefore, the mushrooms can not only reduce the possibility of , but also to prevent the spread of cells.

4. Fruits and vegetables contain 尾-carotene

5. Containing copper and zinc mineral food: copper foods are peas, beans, fruits and shellfish. Zinc foods are grain, beans, turkey and oysters.

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