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Caffeine
Many people know that foods containing caffeine stimulate the nervous system, but also have some diuretic effect leading to a common cause of insomnia.
Spicy food
Pepper, garlic (garlic food), onion, etc. can cause the stomach flu and indigestion are burning in turn will affect sleep.
Greasy food
After eating greasy foods will increase the intestines, stomach, liver, gallbladder and pancreatic burden of work and stimulate the nerve center, it has been in working condition, can lead to insomnia.
There is the role of fullness of food
Also some food in digestion (digested food) process will produce more gas, thereby creating a sense of abdominal distension, disruption to normal sleep, such as beans, cabbage, onions, corn, bananas and so on.
Alcohol
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Food sources Lycopene is found primarily in tomatoes.
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