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Iron – meat animal protein foods rich in iron, can help maintain the physical and mental energy. Improve focus and concentration ability of the brain, so you concentrate more on coping with stress. Food sources: lean beef, pork, lamb, chicken, duck, fish and seafood.
Calcium – dairy calcium intake may be strong teeth and bones, preventing osteoporosis. It is also suitable for daily consumption of nutritious food. Food sources: skimmed milk, soy milk, cheese, tofu, beans and bean quality of various products.
Vitamins – vegetables American Institute of Cancer Research reported that eating lots of vegetables and fruits daily, add plenty of vitamins and minerals, can prevent about 60% of the cancer. Food sources: fruits, including papaya, orange, apple and all kinds of strawberries; vegetables, including spinach, lettuce, broccoli, cauliflower, cabbage and tomatoes.
Cellulose – grain cereals contain large amounts of carbohydrates, can provide the energy required for daily activities, while it is rich in fiber helps intestinal peristalsis, helps digestion.
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