[caption id="attachment_3166" align="alignleft" width="300" caption="Bread can improve the long-term insomnia"]
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New York State University, Professor of Neurology Kule Bu Antonio pointed out that eating before bedtime sleep and a great relationship. “If before going to sleep hungry, eat the best foods rich in carbohydrates, such as biscuits, bread, etc., these foods can make you sleep better at night!” Antonio said.
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