[caption id="attachment_2822" align="alignleft" width="300" caption="Carrots can protect the lung"]
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The reason why carrots have a high nutritional value, mainly in which the existence of a large number of carotenoids, carotene decomposition in the body to produce vitamin A. Thus, eating carrots is the best natural vitamin A solution. Vitamin A can affect multiple systems of mucosal cell biosynthesis, if a lack of vitamin respiratory airway mucosa, the epithelium will change, resulting in dysfunction, prone to lead to inflammation, such as bronchitis and pneumonia.
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