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Modern medical research shows that dietary potassium, calcium, magnesium and blood pressure increase was negatively correlated. In other words, from the food intake of potassium, calcium and magnesium higher blood pressure more difficult to increase.
In fact, in addition to the familiar “step-down food”, there are many foods also contain potassium, calcium, magnesium, they can play a role in controlling blood pressure. For example, all the vegetables and fruits are rich in potassium. Among them, the yellow-green fruit, higher potassium content, such as banana, citrus, persimmons, apricots, water chestnuts, etc.; vegetables with high potassium content in addition to celery, onions, potatoes, there are carrots, mushrooms. Coarse grains, soy products, nuts, green leafy vegetables, meat, seafood is an important food source of magnesium. Milk and dairy products are the main source of calcium and its absorption rate is high. In addition, shrimp, fish, seaweed, sesame is also rich in calcium.
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