[caption id="attachment_2972" align="alignleft" width="300" caption="Diet can keep blood vessels, "the young state""]
[/caption]
That is to keep blood vessels to keep blood vessels young and flexible, soft and good flexibility. Then maintain the human blood, “Transport Line” smooth, to avoid the occurrence of cardiovascular and cerebrovascular disease plays an important role.
Fish: rich co-methionine, lysine, proline and taurine acid and other high-quality protein of fish. In addition, the rich W-3 polyunsaturated fatty acids in fish oils can protect vascular endothelial cells, reduce lipid deposition and improved fibrinolytic function.
Arginine-rich foods: foods rich in arginine Bushenyijing helps regulate vascular tone, inhibiting platelet aggregation vasodilator nitric oxide synthesis, to reduce vascular injury. Such foods are sea cucumbers, loach, eel and sesame, yam, ginkgo, tofu skin, and sunflower seeds and so on.
Foods rich in folic acid
If the diet lacks folic acid and vitamin ʚ and vitamin ᧔, blood homocysteine levels will rise, likely to injure the vascular endothelial cells, promote the formation of atherosclerotic plaque folic acid in reducing the incidence of coronary heart disease and stroke are important role.
Food and feeding natural anticoagulant:Ingestion of such food will help to reduce myocardial infarction and ischemic stroke. Inhibition of platelet aggregation, prevent thrombosis and black fungus with pyrazine substances such as garlic, onion, green onion, garland chrysanthemum, mushrooms, asparagus and strawberry Levin, pineapple also has some anticoagulant effect. Tomatoes, red grapes, oranges like aspirin and salicylic acid containing a small amount of anticoagulant. Quzhi foods spirulina, parsley, carrots, hawthorn, seaweed, kelp, nuts and olive oil, sesame oil and so on.
Post Footer automatically generated by wp-posturl plugin for wordpress.
