1, excessive intake of plant foods: plant foods in the oxalic acid, phytic acid, dietary fiber and will hinder the absorption of calcium.
2, eating salty food: the ingredients for the sodium chloride salt, high sodium intake may affect calcium absorption.
3, drink a lot of coffee: Coffee contains caffeine, too much caffeine affect the absorption of calcium.
4, too much meat: meat protein and phosphorus concentrations are high, an appropriate amount of protein in the diet helps calcium absorption, but too much protein and phosphorus can impair calcium absorption.
Tags: calcium
