A-type blood
Scientist to the people with blood type A recommendations:
Food: cod, trout, salmon, sardines, perch, carp, etc.; week, three eggs, cheese, soy milk, natural yogurt, butter, etc.; grape seed oil and flax seed oil; artichoke, radish, onion, pumpkin , spinach and garlic, etc.; lemon, pineapple, plum, apple, peach, guava, raisins, cherries, grapefruit juice and celery.
A small amount of food: All meat (once a week can only eat flying birds), including fat pork, lamb, ham, and duck, etc.; caviar, crayfish, small eels, large oysters, mussels, tongue sole, etc.; the kinds of cheese, whole milk and ice cream all kinds of vegetable oils, cabbage, eggplant, peppers, potatoes, olives, pepper, banana, coconut, mango, orange, papaya.
Increase the weight of food: meat, dairy products, beans and wheat.
Weight loss food: olive oil, soybeans, green leafy vegetables and pineapple.
B -
Scientists to the people with blood type B recommendations:
Food: all kinds of meat; seafood fresh cheese, butter olive oil and cod liver oil; oats, rice, cereals, etc.; cabbage, carrots, parsley, green peppers, broccoli, etc.; grapes, bananas, apples, guava, grape juice , pineapple, or Mugua Zhi.
A small amount of food: fat pork, chicken, duck, goose, ham clams, lobster, octopus, shrimp; cheese, ice cream vegetable oil; all kinds of nuts, peanuts, cucumber, sesame, amaranth, wheat germ non-rice type bread corn, pumpkin, radish, coconut, pomegranate, tomato juice.
Increase the weight of food: corn, corn pie, lentils, peanuts, sesame, wheat, bread, biscuits and so on.
Weight loss foods: green leafy vegetables, meat, eggs, cheese, yogurt.
O-type blood
Scientists to the O blood type was suggested:
Food: beef, mutton or venison; trout, salmon, sardines, sea bass, cod fish, eggs, milk or tofu; fresh cheese; artichoke, garlic, radish, lettuce, onion, parsley, sweet potato and pumpkin, etc.; olive oil or flax seed oil; apple, grapefruit, grapes, pears, watermelons and peaches.
Suggested a small amount of food: fat pork, ham and goose, etc.; pike fish, caviar, smoked herring son fish, smoked salmon, octopus and so on; all types of cheese, ice cream, yogurt, whole milk, avocado, ocean Pack vegetables, mushrooms, olives, potatoes, white corn, etc.; corn oil or sunflower oil; coconut, melon, oranges, strawberries, mangoes and citrus.
Some experts say, O blood type who can rely on lean meat, animal liver, seafood and green leafy vegetables to control body weight. If you rely on grains, beans, cabbage, potatoes and the like weight loss, then it would be futile. Eskimos vast majority of O-type blood, they meat products with little to eat vegetables and fruits, but the risk of cardiovascular disease and cancer, very little.
Increase the weight of food: wheat and its by-products; white bread, sweet bread, cakes, pies, cookies, corn, green beans, lentils, cabbage and cauliflower and so on.
Weight loss food: marine animals, shells, cabbage and spinach.
AB-type
They have to meet the animal protein, plant protein has to adapt to their more sensitive digestive system, each should eat less, but can be more meals. Fish, tofu, green leafy vegetables and dairy products is their health food.
From tomato kid's food and health blog, post Different foods suitable for people of different blood type
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