Most of the malnutrition for modern people is not caused by lack of food or drink, but because they eat too much refined food and do not pay attention to the balance of the nutrition. Therefore, apart from getting the information of inadequate nutrition from our inside body, we should first observe some clues from the mouth, tongue, nose, fingernails, and hairs.
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http://www.articlesbase.com/health-articles/different-signals-of-the-body-show-your-health-condition-3198938.html
From tomato kid's food and health blog, post Different Signals of the Body Show Your Health Condition
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