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Potato, sweet potato, taro potato food rich in protein and vitamin C, vitamin B1, vitamin B2, calcium, phosphorus, magnesium, potassium is also high. Potato contains large amounts of high-quality cellulose, the prevention of constipation and the role of cancer prevention and treatment.
Nutritionists that eating potatoes without fear of excess fat, because it only contains 0.1% fat is the least of all food. Eat potatoes every day, can reduce fat intake to metabolism of excess fat off gradually.
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