Eat two eggs a day can lower cholesterol

May 23rd, 2010

[caption id="attachment_2761" align="alignleft" width="300" caption="Eat two eggs a day can lower cholesterol"]Eat two eggs a day can lower cholesterol[/caption]

The new study found that eggs can lower cholesterol, eggs also rich in vitamin B, and selenium, can add energy and delay aging.

Five eggs healthy reasons:

1. An egg is only 80 calories.

2. Eggs is a natural food containing vitamin D can help improve memory.

3. Egg yolk is rich in cysteine, biodegradable toxins caused by alcohol in the body.

4. Eggs can protect your eyes from UV damage.

5. Eggs containing immune lysine.

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