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Modern science shows that the eel is not only rich in protein, fatty acids and vitamins, the minerals calcium, phosphorus, iron, zinc, selenium and other elements were higher than in land animals.
聽Eel high nutritional value and effectiveness has been widely recognized by the scientific community, eels and other fish close to the cholesterol, total cholesterol content of 1.0 ~ 1.28mg / g, still a low cholesterol food.
In recent years, medical research found that high-density lipoprotein cholesterol (HDL) and low density lipoprotein (LDL) of the points, LDL in the vascular wall coagulation lead to cardiovascular and cerebrovascular diseases, and the role of HDL and LDL on the contrary, is vascular scavenger.
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Nutrition and Health Benefits of Eating Eel
1.Eel does not contain sugar, and is low in sodium and high in phosphorus.
2.It is very rich in Vitamins A, B1, B2, B12, D and E, which are necessary for the body鈥檚 general wellbeing.
3.Eels possess substances that are best for rejuvenating the body in summer.