1, low-fat yogurt
Beauty Recommendation: 3 to 5 times a week
2, contains fatty acids of fish (salmon, sardines)
Beauty Recommendation: 2 to 3 times per week
3, natural hormone pulses
Beauty Recommendation: 3 to 4 times per week
4, tomato class (watermelon, red grapefruit, red navel orange)
Beauty Recommendation: 3 to 5 times per week
5, vitamin D (from low-fat milk or orange juice)
Beauty Recommendation: daily intake of at least 400IU of vitamin
6, Berry category (blueberries, strawberries, cranberries)
Beauty Recommendation: 3 to 4 times per week
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