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Egg contains a comprehensive and balanced nutrition. Its nutrition is almost completely used by the body, the ideal food for pregnant women.
Eggs of the most valuable in that it can provide more high quality protein, egg protein contains all essential amino acids.
50 grams per egg could supply 5.4 grams of quality protein, is a common food in the food protein optimum one, because it’s a high biological value. This is not only beneficial to fetal brain development, and storage of high-quality protein matrix help to improve the quality of breast milk after childbirth. A medium-sized eggs and 200ml milk nutritional value fairly. Eggs per 100 grams with 680 milligrams of cholesterol, mainly in the yolk inside. Cholesterol is not useless, it is the brain and other important components of the organization, but also can be converted into vitamin D. Yolk also contains vitamins A and B vitamins, lecithin, etc., is most convenient to eat natural food.
Pregnant women only need to have planned to eat 3-4 egg yolks per day, will be able to maintain a good memory. Because egg yolk contains a “memory factor″ – choline. In other words, the main source of choline is egg yolk. United States, Canada and other countries researchers have proposed: a controlled supply of adequate nutrition choline, can improve the memory of people of different ages, even young people’s memory, and allows people around the age of 60 to avoid the risk of “loss of memory disorder.”
From tomato kid's food and health blog, post Egg yolk contains “memory element” good for pregnant women
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