The results showed that saturated fat (low content of eggs) in the rise of cholesterol in our blood, the play bigger role than cholesterol.
Eggs with low-cost high-quality protein, but also contains carotenoids, lutein, choline. In fact, eggs are good sources of material choline, choline is an essential nutrient – especially for pregnant women, this nutrient is more important. Studies have shown that eggs provide some of the ingredients can promote eye health and help prevent age-related macular degeneration and prevent the phenomenon of the elderly blind.
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