1, folic acid, 400 micrograms / day
Best Sources: asparagus, beets, broccoli, and strengthen cereal
2, vitamin B 61.5 mg / day
Best Source: flounder, herring, tuna, lean steak, chicken breast, bananas, potatoes
3, Vitamin C 75 mg / day
Best Source: cantaloupe, broccoli, grape juice, orange juice, strawberries, Caijiao
4, vitamin E 23 international units, 15 mg / day
Best Source: peanut butter, sunflower oil, safflower oil, hazelnuts, sunflower seeds
5, calcium 1000 mg / day, 50 years old and above 1200 mg / day
Best Source: broccoli, skim milk, yogurt, sardines
6, iron 15 mg / day, 50 over the age of 10 mg / day
Best Source: lean steak, shrimp, and enhanced breakfast cheese, wheat, lentils, apricots, tofu, oyster
7, magnesium 320 mg / day
Best Source: buckwheat, tofu, almonds, sunflower seeds
8, zinc 12 mg / day
Best Source: steak, pork chops, veal, tofu, oyster
From tomato kid's food and health blog, post Eight kinds of Chinese people most in need of nutrition
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