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Vitamin:
Vitamins C and E, can eliminate body is not normal accumulation of oxides, avoid tissue destruction. If these vitamins, lack of human eyes will appear with early-onset cataract. Can eat vegetables and fruits of the dark green, vitamin C, in addition, through the plant seeds, such as peanuts, walnut, pinecone, adequate vitamin E.
Vitamin A:
Poor night vision with vitamin A lack of xeroma and is closely linked. Liver, cod liver oil, milk and tearing, whole milk, eggs, etc vitamin content is higher. Vitamin A in green and yellow vegetables, fruit vegetables such as spinach, leek, peas, alfalfa seedlings, green pepper, sweet potatoes, carrots, pumpkin, apricot, mango content in more.
Zinc ion and protein:
Zinc and protein for retinal care. Zinc can eat liver and kidney, seafood, dairy, grains, beans and nuts etc. Lean pork, beef, lamb, chicken, duck, liver, milk, fish and legume food contains rich proteins.
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Great, I never knew this, thanks.