Fish to make your blood vessels to stay young
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Eat more fish
Rich co-methionine, lysine, proline and taurine acid and other high-quality protein of fish, to improve vascular elasticity, compliance and promote sodium excretion. In addition, the rich W-3 polyunsaturated fatty acids in fish oils can protect vascular endothelial cells, reduce lipid deposition and improved fibrinolytic function.
Foods rich in arginine
Foods rich in arginine Bushenyijing helps regulate vascular tone, inhibiting platelet aggregation vasodilator nitric oxide synthesis and reduce blood vessel damage. Such foods are sea cucumbers, loach, eel and sesame, yam, ginkgo, tofu skin, and sunflower seeds and so on.
Food rich in folic acid
If the diet lacks folic acid and vitamin B6 and vitamin B12, blood homocysteine levels will rise, likely to injure the vascular endothelial cells, promote the formation of atherosclerotic plaque folic acid in reducing the incidence of coronary heart disease and stroke are important role. Experts suggest that the elderly, especially cardiovascular patients, care should be consuming more folate-rich foods such as red seek Knight, Bo Knight, asparagus, asparagus, beans, yeast food and apples, oranges, etc..
Natural anticoagulant food
Ingestion of such food will help to reduce myocardial infarction and ischemic stroke. Inhibition of platelet aggregation, prevent thrombosis and black fungus with pyrazine substances such as garlic, onion, green onion, garland chrysanthemum, mushrooms, asparagus and strawberry Levin, pineapple also has some anticoagulant effect. Tomatoes, red grapes, oranges like aspirin and salicylic acid containing a small amount of anticoagulant. Quzhi foods spirulina, parsley, carrots, hawthorn, seaweed, kelp, nuts and olive oil, sesame oil and so on.
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