Five good fats
Tea fat. Green tea fat content of 1.1%, oolong tea in the fat content of 2.4%. This rare tea fat, the United States President Barack Obama′s personal physician referred to as “the world’s best health of fat.”
black fungus Fat: The fat black fungus will participate in detoxification of the body, often edible, can purge, lowering blood pressure, 
Beer fat. Mainly from the fat beer brewing malt, malt in the fat content was 3.9%, it has a regulating hormone levels and the role of beauty.
Banana fat. Banana in the fat content is very low, but it can promote the secretion of endorphin in the brain to alleviate the psychological pressure.
Sauce fat. Because the raw materials for soy sauce, soybeans, their fat and fat similar to the role and legumes: can regulate the level of estrogen. But to note that not low sodium soy sauce, so they will be limited the same as the limit of salt
From tomato kid's food and health blog, post Five good fats
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