Eat more foods rich in chondroitin
Such as pork soup, bone soup, chicken skin, chicken soup, etc. can enhance the skin elasticity.
Eat more foods rich in nucleic acids
Such foods such as fish, shrimp, oysters, mushrooms, white fungus, honey, etc. to eliminate age spots.
Eat more foods rich in alkaline
Eat foods rich in collagen
For example, pig skin, pig’s trotters, soft-shelled turtle and so on.
Vitamin A can maintain the skin’s flexibility and gloss
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