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1. To avoid eating fried, greasy, spicy, alcohol and caffeine in food, because they will stimulate the formation of additional hair oil and dandruff.
2 Do not eat too sweet food. Because hair is alkaline, acidic desserts, will affect the body’s acid-base balance, speed up the production of dandruff.
3. More zinc content of some edible food, such as: brown rice, oysters, lamb, beef, pork, red rice, chicken, pasta, milk and eggs.
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