Food that can prevent stroke

March 1st, 2010

Food can prevent stroke are:

Magnesium-rich foods

Yukio Mori Japanese pathologist, Professor Jia study found that magnesium-rich food, eat people, which significantly reduced the incidence of the wind. Because magnesium can prevent calcium in the cell membrane into the cells, while maintaining intracellular minerals by value, it can protect the brain are not compromised. Magnesium-rich foods are millet, beans, peppers, mushrooms, mushrooms, tomato, kelp, seaweed, apple, carambola, longan, peanut, walnut, sesame and so on. Among them, the amount of seaweed magnesium top ranks of food be called to prevent strokes and superior high quality goods.

High-K Food

India School of Medicine, Dr. Gekehaer study found that potato is rich in potassium, eat 2 to 3 potatoes can reduce the incidence of stroke by 40%. U.S. health care centers of experts also found that eating potatoes every day can prevent stroke. Similarly, bananas, Gan Cheng, orange, apricot, peach, and coarse grains, beans, vegetables and equal distribution of wealth such as potassium, regular consumption of these foods can prevent stroke.

Flavonoid-rich foods with lycopene

Modern medical studies have shown that atherosclerosis mainly by the “bad” cholesterol, low-density lipoprotein — that is caused by lowering low-density lipoprotein and inhibit the oxidation of the prevention of atherosclerosis plays an important role. Flavonoids and lycopene, can capture oxygen free radicals, to deter low-density lipoprotein oxidation, to prevent blood clots blocking blood vessels narrow and have a positive effect of brain blood vessels. Diet rich in flavonoids and lycopene are onions, parsley, carrots, pumpkins, strawberries, apples, red grapes, tomatoes, watermelon, persimmon, sweet almond and pepper.

Liver

Cod liver oil rich in eicosapentaenoic acid, which is a special kind of fatty acids, with the fight against platelet aggregation and lower total cholesterol and blood consistency of the function, stroke prevention and treatment has a good effect. However, any kind of medicines varies, must be under the guidance of a doctor taking cod liver oil in order to prevent overdose, leading to some undesirable consequences.

High-quality protein food

Epidemiological survey data show that the protein intake of food inadequate or poor quality will lead to increased vascular fragility could easily cause a rupture of intracranial aneurysms slightly. Studies have shown that eating sulfur-rich acid, lysine, Portuguese acid, taurine in foods such as fish and poultry meat, rabbit, pigeon and so on, not only to maintain normal blood vessel flexibility and improve brain blood flow useful, but also to promote sodium excretion, and prevent the occurrence of stroke.

Milk

Milk contains a special ingredient, and can play a role in protection of cerebral blood vessels. Scientific research shows that the calcium in milk has antihypertensive effect, experts suggest that either the young or the elderly, must adhere to a daily consumption of milk, so as to prevent a stroke.

Green tea

Medical experts believe that one of the factors leading to stroke pathology is the body of harmful enzymes produced to promote the generation of lipid peroxide. Lipid peroxide can reduce the elasticity of blood vessel walls. Tea of the antioxidants such as vitamin E, tannic acid, etc. can effectively enhance the flexibility of blood vessel walls, so Changyin green tea can prevent stroke.