1 banana
Banana peel is actually wrapped in a “sleeping pills”, which in addition are rich in serotonin and N-acetyl–5 – methoxytryptamine, he also rich in magnesium allows the muscles to relax.
2, chrysanthemum tea
3, warm milk: Because milk contains a tryptophan, which can be played as calm as the effect of amino acids. The calcium helps the brain to fully take advantage of this tryptophan.
4, honey
A lot of sugar has a stimulant, but a small amount of glucose in a timely manner suggesting the brain secrete orexin (phenyl-dihydro-quinazoline), which is a newly discovered reaction and thinking related to neurotransmitters.
5, oatmeal
Oats contain plenty of N-acetyl–5 – methoxytryptamine.
6 potatoes
7, Almond
Almonds also contain tryptophan and muscle relaxation medicine – magnesium.
8, linseed
Flaxseed can be called “inspiring sentiments natural foods,” rich in Omega-3 and fatty acids.
9, whole wheat bread
Can help the body to release a kind of insulin, the insulin can be made to reach the human brain tryptophan and serotonin into that.
10, Turkey
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