Obese pregnant women should pay attention to the following:
1, control food intake.
The main control carbohydrate foods and foods that are high in fat, rice, pasta and other grains are not more than the standard daily supply. Animal foods can be more choices with a relatively low fat, chicken, fish, shrimp, eggs, milk, a small selection with a relatively high amount of fat pork, beef, mutton, and may add some beans properly, so you can ensure that the protein supply, but also control the amount of fat.
Second, eat more fruits and vegetables.
Second, eat more fruits and vegetables.
Staple food and fat reduction in food intake, hunger is often more serious, can eat plenty of fruits and vegetables, pay attention to choose a smaller sugar content of fruit, both to alleviate hunger, but also to increase intake of vitamins and organic matter.
Third, to develop good eating habits.
From tomato kid's food and health blog, post For infants,obesity pregnant women need to control diet
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