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Bitter melon: bitter melon nutrition and health characteristics: First, it contains more vitamin C, vitamin B1, and alkaloids Secondly, contain galacturonic acid and pectin is greater. The bitterness from bitter alkaloids in quinine.
Tomato
Tomato contains very rich in protein, fat, carbohydrates, Jiong acid, carotene, vitamins B1, B2, C, etc., which can be beauty in the vitamin C content of watermelon is equivalent to 10 times, is simply a vitamin warehouse. It also includes the promotion of adolescent growth and development of calcium, phosphorus, iron and other minerals, and inhibition of bacterial growth in the tomato pigment.
In recent years, scientists have discovered, tomatoes also contain a cancer, aging substances – glutathione. Clinical determination of the concentration of glutathione as the body rises, the incidence of cancer significantly declined, so that eating tomatoes and can prevent uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer and so on, but can also delay aging in some cells, can reduce blood pressure, prevent night blindness, bleeding gums.
Pumpkin: pumpkin contains abundant vitamin A, can enhance the mucosa, prevent colds, while preventing rough skin, there is beauty, fitness effect, but also to prevent corneal xerosis, night blindness, etc.; pumpkin contains trace elements cobalt, zinc, copper and pectin, etc., can promote the body’s normal insulin secretion, which can effectively control squash diabetes, hypertension and some liver and kidney disease, can enhance the anti-anemia, anti-cancer ability, can be rid of toxic bacteria, reduce colon cancer cancer risk, prevention and treatment of atherosclerosis.
Carrots: Carrots, the body has many advantages: First, to enhance immunity, anti-cancer anti-glass, such as the human body lacks vitamin A, not only on the eye, affecting the skin, and resistance is low, high incidence of respiratory and urinary tract diseases Glass If eat carrots, vitamin A to meet the needs of the body, not just seductive, support mucosa, is not prone to night blindness and a cold, but also can enhance the body’s resistance to disease, coupled with carrots rich in lignin, but also enhance the body resistance The role of ability, can reduce and prevent cancer. According to the British and American cancer research after decades of observation to determine, often eat carrots and other people rich in vitamin A than those who do not eat these foods may reduce the chance of lung cancer 40%. Second, beauty, fitness.
From tomato kid's food and health blog, post Four kinds of vegetables can make you ten years younger
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