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1 dairy products
To low-fat yogurt best, it is rich in calcium, protein, vitamins, and potassium.
2 eggs
Research shows, eat an egg every morning, will not increase cholesterol, also can let a person at all day in intake fewer calories, imperceptible reduce weight. Provides the high quality of eggs, also contain protein 12 kinds of vitamins and minerals, including vitamins B has helped to improve memory.
3 nuts
High fiber, protein, heart and anti-aging, these are nuts the advantages of food.
4 kiwi
Called “the kiwi fruit of” containing high density of nutrients, vitamin C, vitamin A, and rich plant fiber and potassium.
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