Menarche of adolescent girls, which means the gradual development of sex organs mature. The late and early menarche, and female hormone secreted by the ovaries, but the amount of dietary fiber intake also has a close relationship.
In recent years, scientists have had 30 countries and regions, girls menarche was observed and analysis and found that diet can affect the age of menarche girls, especially the fiber content of food.
Girls should pay attention to diet, cellulose more food, not too much intake, should pay attention to nutritional balance diet, regular eating more lean meat, fish, eggs, milk, poultry meat and other rich in cholesterol-rich food. In order to promote the sexual organs of development and health maintenance.
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