Hair needs nutrition
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Adequate food protein is the material basis of hair are advised to eat more meats, eggs, aquatic products, milk and other foods, so the hair will not dry, yellow branching, hair loss.
In addition, intake of vitamins should choose animal liver, carrots, green leafy vegetables, tomatoes, green peppers, apricots and other food. Make hair shiny moisture easily broken.
Eat sesame, sunflower seeds, walnuts, peanuts, Woodcrest Hill, black beans, quail eggs, algae and other food organizations to improve hair and enhance hair elasticity.
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