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Calcium: enhancing the spirit of the diet, the calcium also regulate heart rate and help ease tense nerves, and maintain normal nerve function. Calcium actually like tranquilizers.
Calcium-rich foods: milk, eggs, meat, dark green vegetables.
Magnesium: Improving depression. Magnesium is an essential mineral the human resistance to pain, and promote cardiovascular and vascular health.
Magnesium rich foods: grapefruit, lemon, almond, apple and so on.
Zinc: Human brain supervisor. Zinc for the operation of the human brain is very important, but also to maintain the body in the normal function of cells and enzymes, and help create stable emotional proteins, shorten healing time outside the body.
Zinc rich foods: skim milk, eggs, brewer’s yeast, lean pork, wheat germ, oysters, bananas, etc.
Vitamin B Family: maintaining a balance of serotonin. Because vitamin B family make a substance inside the brain “serotonin” maintain balance and help stabilize our emotions and nervous system.
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