Try to eat less sensitive vegetables, particularly those who tend to spot skin. Celery, parsley, white radish, etc. are “sensitive” vegetables, these vegetables so that the skin is more prone to pigmentation.
Cellulose: crude fiber foods have the role of intestinal pass daily consumption can be removed from the body of toxins accumulate, reducing opportunities for the formation of dark spots. Sugar pea, asparagus, wild rice stem, etc. vegetables, kelp, various mushrooms, grains to supplement the crude fiber of choice.
Vitamin B: Vitamin B can cause a lack of pigmentation, the summer eat some foods rich in vitamin B, such as whole wheat, oats, peanuts and so on, can increase the skin’s resistance to the sun and reduce pigmentation. In the vitamin B group, vitamin B2, also known as riboflavin, can maintain the skin’s metabolism to normal, silky smooth skin, flattening folds, decreased pigment, eliminating spots, its main food sources include lean meat, milk, eggs, , soybeans and their products and green vegetables.
Vitamin C: Vitamin C can interrupt the process of melanin production, can prevent further oxidation of dopamine has been generated has been reduced to dopa, and can interfere with melanin biosynthesis. If you do not want to be tan, it may eat more foods rich in vitamin C such as tomatoes, oranges, lemons, hawthorn, citrus and so on.
Vitamin E: Vitamin E can reduce and prevent skin lipofuscin generation and deposition, but also to prevent acne. A variety of nuts, wheat germ, and crucian carp, shrimp, vegetable oil are all good sources of vitamin E.
Vitamin A: Vitamin A containing foods such as spinach, pumpkin, sweet potatoes, onions, papaya, mango, grapes with the promotion of metabolism, improve the efficacy of skin and blood circulation, multi-consumption can prevent melanin formation.
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