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1 onion: with prostaglandin A, a relaxing blood vessels, lowering blood pressure and other functions; also contains allyl sulfur compounds and a small amount of sulfur in the three amino acids, may be lowering blood pressure, prevent arteriosclerosis.
2 Apple: They contain pectin, cellulose, vitamin C, etc., are very good lipid-lowering effect.
4 milk: whey containing more acid and calcium, both of these substances in the arterial wall to inhibit cholesterol product, can inhibit the enzyme activity of cholesterol synthesis, also reduce the absorption of cholesterol.
5 Oats: rich in linoleic acid and Wong glycosides factors to prevent atherosclerosis.
6 corn: rich in calcium, phosphorus, selenium, lecithin, vitamin E, has reduced the role of serum cholesterol. Indians almost no hypertension, coronary heart disease, mainly due to their long-term corn-based food.
7 Kelp: rich in taurine, fiber algae, these substances can reduce blood fat and cholesterol in bile.
8 Grapefruit: Grapefruit acidic digestive juice can help increase, promote digestion, reduce fatigue, beautify the skin. Grapefruit is rich in vitamin C, sugar content were less.
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