Japan’s latest study indicated that, while the consumption of fiber foods and sugar with weight loss. The researchers said that in the small intestine break down sugar in general, will translate into glucose and fat. But when eating fiber, the fiber will prevent the Arab enzymes break down sugars in sugar, these are not break down the glucose will then be sent to the large intestine by the microbial decomposition, this process will produce a large number of organic acids.
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From tomato kid's food and health blog, post Japan’s latest research: sugar after a meal helps weight loss
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