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Hazelnuts are rich in monounsaturated fatty acids and polyunsaturated fatty acids. Total fat in the hazelnut, the mono-unsaturated fatty acids accounted for 77.7%, polyunsaturated fatty acids accounted for 9.5%. Monounsaturated fatty acids help lower blood low-density lipoprotein, prevention and treatment of cardiovascular disease have a good effect. Polyunsaturated fatty acids enter the human body produces called the brain of gold DHA, can improve memory, common sense, to improve the optic nerve, people become more intelligent.
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