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It contains protein, fat, carbohydrate, vitamins, fiber and calcium, phosphorus, iron, potassium, sodium, magnesium and other rich ingredients. Particularly thin cucumber contains cellulose, can lower blood cholesterol and triglyceride levels, promotion of intestinal peristalsis and accelerate excretion of waste, improving body metabolism. Fresh cucumber acid contained in alcohol, but also effectively restrain the carbohydrate into fat, so eat cucumber can lose weight and prevent the occurrence of coronary heart disease.
Cucumber contains a vitamin C decomposition enzymes, will destroy the vitamin C of other vegetables .
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