First, to reduce the intake of fried, pungent, nuts food, this kind of food easily give rise to pimples to spawn long, so want to reduce the acne problem, you must first change their eating habits, drink plenty of water and eat more vegetables and fruits and vegetables, to accelerate the body’s metabolism, promote cell detoxification capacity. Reduce the intake of fried, spicy, nuts foods, foods prone to acne to spawn a long, should also be eating chocolate, sweet bread and biscuits, cream cakes, French fries, as well as high-sugar candy carbohydrates.
Fruits and vegetables is a good friend of the skin, resulting from the previously mentioned external factors to prevent acne is to prevent overlapping of cuticle, while the vitamin a important element is to prevent, it can promote the continued proliferation of epithelial cells to regulate the function of skin, sweat glands, reducing acid metabolism on epidermal erosion. Vegetables, cabbage, Winter Mushroom, shepherd′s purse, spinach and so there are more rich in vitamins a, fruit, orange is a kind of vitamin a more fruit. Another zinc-containing food and vitamin b6 foods will have to suppress the secretion of sebum. Zinc more lean meat type foods, oysters, sea cucumbers, eggs, walnut, sunflower seeds, apples, green onions, Flammulina, etc., while vitamin b6 rich foods are egg yolks, bananas, lean meat, fish , beans and cabbage and so on.
Eventually, a mention is that yogurt is a good thing to prevent acne, because it was unique lactic acid bacteria can regulate gastrointestinal function and promote bowel movements to solve the problem of constipation.
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