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As we all know, the current cardiovascular disease is the No. 1 killer of humanity, and reason, high blood cholesterol with high cholesterol, high triglycerides is one of the main reasons. We are now middle-aged friends to a healthy food – oats, which can effectively reduce cholesterol in the body, regular consumption, can be a major threat in the elderly – cardiovascular disease play a preventive role.
Oats is a low-sugar, high protein, high fat, high-energy food. The high nutrient content, good quality protein in the essential amino acids in cereal grain in the balance of the best, the ideal content of lysine and methionine, while rice and flour in a serious shortage of this amino acid. Another example is very rich in essential fatty acids, linoleic acid accounted for more than one third, vitamins and minerals are also very rich.
Oats are rich in high-quality dietary fiber, with ease colon cancer, diabetes, constipation, varicose veins, phlebitis ill effect.
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