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A lot of sweat during exercise, the body will lose part of the water and salt, with the sweat there is a certain amount of emissions, including trace elements, including potassium.
And potassium is an important element in the human body, helps maintain the normal function of nerves and muscles, especially the role of sport to ensure the normal myocardium.
From tomato kid's food and health blog, post Recommended to eat bananas before and after exercise to add potassium
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