[caption id="attachment_1966" align="alignleft" width="300" caption="Red fruits and vegetables can supplement vitamin and a variety of nutrition"]
[/caption]
Red fruits and vegetables can supplement vitamin and a variety of nutrition
Carrots can provide rich vitamin A, and promotes the normal growth and maintenance of epithelial tissue, prevent colds and protect eyesight function.
Tomatoes rich vitamin A, vitamin C, vitamin B1, vitamin B2 and carotene and calcium (ca), phosphorus, potassium, magnesium, iron (fe), zinc, copper and iodine, still contain A variety of elements such as protein (proteins), sugar, organic acids, cellulose (cellulose food), etc.
In addition, sweet potatoes, red jujube, red three-colored amaranth etc rarities of red fruits and vegetables, these food contain of carotene, vitamin A, can participate in synthesis of human epithelial tissue and respiratory tract mucous membrane, etc have strong protection function.
From tomato kid's food and health blog, post Red fruits and vegetables can supplement vitamin and a variety of nutrition
Post Footer automatically generated by wp-posturl plugin for wordpress.
Great information! I鈥檝e been looking for something like this for a while now. Thanks!