Lipids on the human body has an extremely important role, they can inhibit certain diseases, such as the prevention and control of coronary heart disease, this effect is mainly through a variety of subtle effects of fat molecules. Familiar is the Omega-3 fatty acids, for people with high blood cholesterol and triglyceride sick, can reduce low-density lipoprotein cholesterol (commonly known as bad cholesterol), reducing coronary heart disease. And the fish fat will also help to improve blood pressure. Another beneficial fats are Omega 6 fatty acids, found in corn oil, soybean oil, sunflower seeds, the bad cholesterol, by increasing the body′s activities to receive and effectively to clear the bad cholesterol in the circulatory system. However, studies have pointed out that too much Omega 6 fatty acids, which exceeded 10% of total calories, while at the same time enable high-density lipoprotein cholesterol was decreased.
Dietary fiber, along with the emergence of refined foods, human dietary intake of fiber will be more less. Dietary fiber is divided into soluble and non-soluble nature, the former will help lower blood cholesterol increased, while the latter stimulates the large bowel movement, waste removal.
Thus, nutritious food are available antioxidants, plant-based substances, Omega fatty acids, or fiber advantages.
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