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Berry: Compared to any other food, berries contain more antioxidants.
Salmon: Salmon is the main source of omegύ fatty acids, omegύ fatty acids are unsaturated fatty acids, can resist heart disease
Green vegetables: they are very rich in fiber, vitamins C and K, folic acid (a vitamin B, may protect the heart and memory, and birth defects can be defensive), lutein (Protection of vision), and four very important minerals include: calcium, magnesium, iron, potassium.
Whole grains: they have more than 96% of the fiber, magnesium, zinc, chromium, vitamin E and B6 than refined grains. This nutritious food can help prevent the same refined grains caused by heart disease, cancer, diabetes, hypertension and other health problems.
Nuts: Nuts are an excellent protein, magnesium, vitamin B and E of the source
Golden crops: rich in cellulose, the supply of five times the carotene, the vegetable of potassium can make your heartbeat while lower blood pressure.
Yogurt: Low fat or fat-free plain yogurt is an excellent vitamin, protein, and calcium source and if there is a positive culture – healthy probiotic bacteria is considered, it can crowd out invasive pathogens.
From tomato kid's food and health blog, post Seven kinds of common food makes women more and more beautiful
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