1. Olive oil
The study found: Olive oil contains monounsaturated fats, can reduce heart disease and cancer incidence.
2. Yoghurt
Yogurt can give people longevity. Yogurt contains calcium can prevent osteoporosis.
3. Fish
The study found: meat contains a lot of omega-3 fatty acids (omega-3 fats), can prevent the accumulation of cholesterol in the arteries and prevent arrhythmia.
4. Chocolate
Cocoa flavanols help to maintain the normal function of blood vessels. Keep blood vessels “young” can reduce high blood pressure, II diabetes, kidney disease and dementia, the prevalence of such diseases.
5. Nuts
Nuts contain a large number of unsaturated fats, nuts and olive oil, therefore the effectiveness of similarity. Nuts also contain vitamins, minerals, and other, including antioxidants, including phytochemicals.
6. Wine
Moderate drinking can prevent heart disease, diabetes and memory loss caused by age. Any alcoholic beverages have this effect. The study found that resveratrol in red wine can stimulate the genes that lead to cell aging.
7. Blueberry
The study found: blueberries (and other berries) in the mixture can ease allergies and oxidative damage.
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