1. Almond. The study found that those who hair loss more deficient
in vitamin B6, Victoria E, iron and zinc. In addition, the high fat diet will
cause an increase in men, male hormones, leading to hair loss. The Almond is
rich in vitamin E and zinc, can reduce cholesterol, cure hair loss is a super
food.
2. Shellfish promote cell regeneration. Shellfish are rich in zinc, can help
cell regeneration and maintain hormone balance, those of the healthy growth of
hair are essential.
3. Steak made solid fat raise. Steak is rich in protein, iron and zinc, in
which zinc can be more firmly link the scalp glands in the hair follicle,
played the role of solid fat. At the same time, the hair most of the nutrients
from protein, so high-protein steak also help hair health.
4. To add high-protein legumes. Beans, especially black beans are a good
source of protein and iron for hair supplies of nutrients.
5. Egg multi-nutritional supplement. Eggs and dairy products such as yogurt,
is a good source of protein. Meanwhile, the egg contains selenium and
magnesium, these minerals can help distribute the hair healthy charm.
6. Citrus to promote collagen synthesis. Citrus fruits in the dimension C,
helps the body to better absorb iron, while the growth in collagen is very
important, could play a role in the promotion of hair growth.
7. Raisins to promote scalp circulation. Iron-rich raisins are conducive to
production of hemoglobin, can promote blood nutrient delivery to tissues and
organs of the body, hair growth and therefore greater power.
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