1.Omega3 fatty acids nervous and cardiovascular system, its health is extremely important, can improve the cognitive ability to reduce heart disease, stroke and cancer incidence. Its two most important ingredients are EPA and DHA, the main food source is fish and walnuts, are generally two large deep-sea fish are rich with content.
2. Vitamin B family is all anti-aging nutrients in the most practical one, a lot of people using it to improve emotional, physical, attention, reaction and memory and so on. It is water soluble, will be discharged with the body fluids, so the body can easily lack. The main source of food of animal liver, yeast, wheat germ and rice bran, etc..
3. Lipoic acid is known as the “universal antioxidant”, widely used in the treatment and prevention of heart disease, diabetes and other diseases. It is generally believed that preservation and regeneration of other antioxidants such as vitamin C and E, and the balance of blood sugar levels. Major food source for the spinach and meat, but very little content.
4. Ginseng can improve vitality, fight against cancer, strengthen the immune system and cure various physical disorders. Its roots contain several soap ingredients, with the prevention and treatment of heart disease and circulatory functions.
5. Ginkgo Ginkgo biloba extract for the study came from Europe, and in Europe as a prescription drug. It can improve blood circulation, improve mental function, prevent cancer.
6. Vitamin C it is proved to be highly effective antioxidant that can protect cells from the radical damage, especially in the brain and eyes. In addition, it can inhibit the oxidation of cholesterol in the blood, so it was still effective in preventing heart disease. Major food source for the citrus, kiwi and other fruits and vegetables.
7. Vitamin E is a fat-soluble vitamins it also proved to be highly effective antioxidant. It can protect the cell membrane in unsaturated fatty acids are not against free radicals, thus reducing the incidence of heart disease, prevention of atherosclerosis.
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