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High-vitamin C fruits: guava, kiwi, strawberries, cherry tomatoes, or citrus
Red and yellow fruits and vegetables
Red, orange and dark green leafy vegetables such as carrots, mango, tomato, papaya, water spinach, etc., are rich in carotenoids and other phytochemicals, help anti-oxidation, improve skin resistance.
Bean products
Soybean isoflavone is a phytoestrogen, it also has antioxidant
Nuts
Nuts in most vegetable oils rich in vitamin E, antioxidant and helps eliminate free radicals.
Hot Cocoa
Green tea
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