1, Sesame: Provide the human body needs vitamins E, ʕ, calcium, especially in its “rich in oleic acid″ elements can be attached to the vessel wall to remove cholesterol, consumption of sesame seeds ground into a powder before,
2, Apple: their calcium-rich fruits in general is much more than to help out in vivo metabolism of excess salt. “Malic acid″ may metabolic heat to prevent the lower body obesity.
3, eggs: its vitamin A to your legs slip Nennen skin; vitamin ʖ may be the elimination of fat; other phosphorus, iron, vitamin ʕ are all lower body to remove the meat, the effect can not be ignored.
4, spinach: eat can make blood flow more smoothly to bring in fresh nutrients and oxygen sent to the legs, the legs to restore vitality.
5, Celery: contains large amounts of gelatinous nature of calcium carbonate, easily absorbed by the body to supplement the calcium needed for straight legs. It may benefit the heart, there are full of potassium, can prevent the phenomenon of lower body edema.
6, grapefruit: a unique “Citrate” elements, and thus metabolism smoother, calories low potassium content of fruit it is in the top few very beneficial to health.
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