tomato kid's food and health blog

1. Dairy

Especially low-fat yogurt, it is rich in calcium, vitamins, protein and potassium.

2. Eggs

Provide a high quality egg protein, also contains 12 kinds of vitamins and minerals, including B vitamins help to improve memory.

3. Nuts

High-fiber, high protein, good for the heart and anti-aging, these are the advantages of nuts.

4. Kiwifruit

Vitamin

5. Beans

Eat more beans good for your heart, it does not contain soluble fiber can lower cholesterol, while others can be soluble fiber can help the body get rid of garbage. In addition, food legumes also contain protein, carbohydrates, magnesium and potassium.

6. Broccoli

This vegetable contains vitamin A, C, and beneficial to bone growth of the vitamin K.

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Tags: bean, kiwi, Vegetable, Vitamin