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Dry beans in more than 30% protein content, and protein and meat, as is high-quality protein help the body absorb and use.
In addition, beans are contained in unsaturated fat, and also make up the meat too much saturated fat shortcomings. Beans and soy products also contain dietary fiber, and the promotion of phospholipids of brain development, can ease symptoms of menopause, and soy isoflavone-rich B-vitamins.
In addition to outside soy milk, calcium is very high
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